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		<title>Split Peas and Black Beans Offer Affordable, Multipurpose Fare</title>
		<link>http://itineranttightwad.com/2011/12/28/split-peas-and-black-beans-offer-affordable-multipurpose-fare/</link>
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		<pubDate>Wed, 28 Dec 2011 21:42:51 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
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		<category><![CDATA[affordable groceries]]></category>
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		<title>Harry’s in Longboat Key Brings Flavor and Style to Breakfast, Dinner and Deli Takeout</title>
		<link>http://itineranttightwad.com/2011/10/23/harry%e2%80%99s-in-longboat-key-brings-flavor-and-style-to-breakfast-dinner-and-deli-takeout/</link>
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		<pubDate>Sun, 23 Oct 2011 15:57:28 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[Harry's Kitchen]]></category>
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		<title>Greek Grub and Sponge Diving Heritage Abundant in Tarpon Springs</title>
		<link>http://itineranttightwad.com/2011/10/23/greek-grub-and-sponge-diving-heritage-abundant-in-tarpon-springs/</link>
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		<pubDate>Sun, 23 Oct 2011 14:45:55 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[cheap food]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Greek food]]></category>
		<category><![CDATA[Pictures of Travel Places]]></category>
		<category><![CDATA[sea sponges]]></category>
		<category><![CDATA[Tarpon Springs]]></category>
		<category><![CDATA[Trek Hound]]></category>

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		<title>Seafood Brings Lighter Fare, Flavor to Dinner Table</title>
		<link>http://itineranttightwad.com/2011/10/07/seafood-brings-lighter-fare-flavor-to-dinner-table/</link>
		<comments>http://itineranttightwad.com/2011/10/07/seafood-brings-lighter-fare-flavor-to-dinner-table/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 19:05:06 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[haddock]]></category>
		<category><![CDATA[Rotten Ralph's restaurant]]></category>
		<category><![CDATA[seafood]]></category>

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		<title>Flax Seeds Great Resource for Shoestring Vegans</title>
		<link>http://itineranttightwad.com/2011/10/07/flax-seeds-great-resource-for-shoestring-vegans/</link>
		<comments>http://itineranttightwad.com/2011/10/07/flax-seeds-great-resource-for-shoestring-vegans/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 19:01:54 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[flax seeds]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[vegan]]></category>

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		<title>Pumpkins Provide Penny-Pinching Nutrition, Great Cocktail Flavor and Decadent Dessert Fodder</title>
		<link>http://itineranttightwad.com/2011/10/07/pumpkins-provide-penny-pinching-nutrition-great-cocktail-flavor-and-decadent-dessert-fodder/</link>
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		<pubDate>Fri, 07 Oct 2011 18:57:56 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[pumpkins]]></category>

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		<title>Going Vegan and Other Interesting Developments for the Itinerant Tightwad</title>
		<link>http://itineranttightwad.com/2011/10/07/going-vegan-and-other-interesting-developments-for-the-itinerant-tightwad/</link>
		<comments>http://itineranttightwad.com/2011/10/07/going-vegan-and-other-interesting-developments-for-the-itinerant-tightwad/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 18:47:06 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[news and information]]></category>
		<category><![CDATA[travel writing]]></category>
		<category><![CDATA[vegan]]></category>

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		<title>Telecommuting Brings Location Independence to Travelers and Digital Freelancers</title>
		<link>http://itineranttightwad.com/2011/10/07/telecommuting-brings-location-independence-to-travelers-and-digital-freelancers/</link>
		<comments>http://itineranttightwad.com/2011/10/07/telecommuting-brings-location-independence-to-travelers-and-digital-freelancers/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 18:39:17 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[digital nomad]]></category>
		<category><![CDATA[freelance work]]></category>
		<category><![CDATA[telecommuting]]></category>
		<category><![CDATA[working at home]]></category>

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		<title>Hot Springs Resort in the Ecuadorian Andes Provides Affordable Luxury in a Serene Nature Setting</title>
		<link>http://itineranttightwad.com/2011/10/07/hot-springs-resort-in-the-ecuadorian-andes-provides-affordable-luxury-in-a-serene-nature-setting/</link>
		<comments>http://itineranttightwad.com/2011/10/07/hot-springs-resort-in-the-ecuadorian-andes-provides-affordable-luxury-in-a-serene-nature-setting/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 18:31:15 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Ecuador]]></category>
		<category><![CDATA[hot springs]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[travel]]></category>

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		<title>Budget Ingredients that Can Take You Around the World: Chicken</title>
		<link>http://itineranttightwad.com/2009/07/27/budget-ingredients-that-can-take-you-around-the-world-chicken/</link>
		<comments>http://itineranttightwad.com/2009/07/27/budget-ingredients-that-can-take-you-around-the-world-chicken/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 12:43:44 +0000</pubDate>
		<dc:creator>Itinerant Tightwad</dc:creator>
				<category><![CDATA[Compliments of the Itinerant Tightwad]]></category>
		<category><![CDATA[affordable food]]></category>
		<category><![CDATA[budget ingredients you can use around the world]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[expat lifestyle]]></category>
		<category><![CDATA[international cooking]]></category>

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